Adds files to archive.
7z a -tzip archive.zip subdir\*
adds all files from directory subdir to archive archive.zip.
7z a -tzip Files.zip "Program files\*"
adds all files from directory Program to archive Files.zip.
  -i (Include)
  -m (Method)
  -p (Set Password)
  -r (Recurse)
  -sfx (create SFX)
  -si (use StdIn)
  -so (use StdOut)
  -t (Type of archive)
  -u (Update)
  -v (Volumes)
  -w (Working Dir)
  -x (Exclude)
  Commands:
    d (Delete),
    u (Update)
  Switches:
    -u (Update)